In Wellness Coaching we work together to:

1) Build awareness of your current patterns and challenges

2) Clarify your goals and desired lifestyle

3) Design a framework to bridge the gap between your current reality and your long-term goals, broken into tangible steps 

4) Provide ongoing guidance and accountability as you implement change

We focus on the aspects of wellbeing that feel most relevant to you. A few common focus areas include:

Food: Relationship to food, eating behaviors (including binge/restrict tendencies), sustainable nutrition habits

Exercise: Strength, cardiovascular fitness, mobility, flexibility, and functional movement

Sleep: Regulation and consistency

Stress: Management and reduction strategies

Body: Body image, acceptance, confidence, and self-trust

Why individualized coaching works. 

Generalized advice on how to “get healthy” often falls short because no two people are the same. 

This work is fully individualized: We dive deep into YOUR life, goals, and values. Then we develop strategies and support styles actually fit you.

My goal is to help you feel heard and understood, build awareness through reflection, and stay supported and accountable as you develop self efficacy.

My style is compassionate, calm, patient, curious, analytical, honest, and direct.

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Scope of Practice Disclaimer:

Wellness coaching is not therapy, counseling, or medical treatment. I do not diagnose or treat any health conditions. My role is to support behavior change, skill-building, and implementation of your goals and any treatment plan you have with licensed providers. 

Expectations Disclaimer:

I don’t guarantee specific outcomes. Coaching is a collaborative process focusing on behavior change, not specific outcomes.